Recipe: Perfect tuna , beans , corn salad

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tuna , beans , corn salad. A delicious choice for lunch or dinner, ready in no time. Who said canned stuff is can't make up a great salad? It's high on protein and low on fat, just how you like it 🙂.

tuna , beans , corn salad Divide the salad leaves between two plates. Drizzle over the olive oil and lemon juice. Combine all with the seasoned mayo. You can make tuna , beans , corn salad using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of tuna , beans , corn salad

  1. Prepare 1 can of red beans.
  2. Prepare 1 can of corn niblets.
  3. You need 1 of tomato.
  4. It’s 2 each of avocados.
  5. Prepare 1/2 of cucumber.
  6. You need 3 of limes or lemon.
  7. You need 1 tbsp of salt.
  8. Prepare 1 can of tuna.
  9. Prepare 1/2 of onion.
  10. It’s 1/4 of cilantro.

Note: you can adjust the Creole seasoning to your taste! Ready-to-eat with no heating, cooking, adding of ingredients, refrigeration or preparation required, this convenient option can be easily enjoyed as a snack, a light meal or a side dish. The unlikely combination of white beans, corn, tuna, and onion was remarkably delicious. With extra-virgin olive oil, balsamic vinegar, salt, and pepper as the only dressing, this salad absolutely sang to me.

tuna , beans , corn salad step by step

  1. If you don't like lemon or lime u can replace it with olive oil and balsamic vinegar.
  2. Open the cans of tuna, corn and red beans.
  3. dice onions, tomatoes , cucumber and coriander.
  4. cut open the 2 avocados and dice them into small pieces or squish them in the salad.
  5. cut the 3 limes or lemons and squeeze out the juice.
  6. add salt.

Those ordinary ingredients (not even that visually appealing, really) yielded such a pleasing combination of sweet, salty, acidic, and umami flavors, balanced by the base of beans and. Add them to the bowl of tuna. Add the cooked rice to the bowl, and mix. Then pour into the bowl and mix. This recipe for Super-Speedy Bean and Tuna Salad is made with pantry staples, including canned tuna, corn, and fiber-rich beans.

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