Ultimate Way to Prepare Delicious Mediterranean Lentil Salad

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Mediterranean Lentil Salad. In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. In a saucepan, bring water and lentils to a boil. Place in a large bowl to cool.

Mediterranean Lentil Salad This Mediterranean Lentil Salad is a hearty salad that's perfect for lunch, a side dish or even a vegetarian main dish. Full of cucumbers, tomatoes, olives, feta and protein packed lentils. You'll absolutely love the flavors and textures in this healthy salad! You can have Mediterranean Lentil Salad using 15 ingredients and 3 steps. Here is how you make that.

Ingredients of Mediterranean Lentil Salad

  1. You need 9 ounces of grams lentils (boiled; metric weight is just over 250 grams).
  2. Prepare 1 of red bell pepper, diced.
  3. It’s 1 of avocado, diced.
  4. It’s 1 cup of cooked corn kernels – can be canned, or steamed from frozen, if fresh corn is not in season.
  5. It’s 1 of large crown of broccoli, chopped coarse pieces.
  6. It’s 1 cup of diced English cucumber.
  7. Prepare 1/2 cup of kidney beans (cooked).
  8. It’s 2 of scallions, chopped (use the green parts and the white parts).
  9. Prepare 1 pinch of cilantro and a pinch of parsley – dried herbs are just as good if you’re in a rush.
  10. Prepare of Healthy salad dressing ingredients:.
  11. Prepare 1/3 cup of extra virgin olive oil.
  12. It’s 3.5 tablespoons of white wine vinegar.
  13. It’s 1 tablespoon of fresh squeezed lemon juice.
  14. You need 1 tablespoon of mustard (can be spicy if you prefer).
  15. It’s 1 pinch of black pepper.

Add remaining vinaigrette, sprinkle with a little salt and toss gently. Arrange anchovy fillets, tuna (if using) and eggs on top. In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.

Mediterranean Lentil Salad instructions

  1. How to execute: only tricky part is boiling the lentils. Boil vigorously for 5 minutes. Drain and discard the water. Bring to a boil again with fresh water. Let the lentils cool down for ~10 minutes. This process usually will take the lentils to a state when they aren’t too soft, as we don’t want them to turn into a paste when mixed in the salad..
  2. While the lentils are cooling down, mix the rest of the main ingredients in a large bowl. Mix the dressing ingredients in a small bowl. Add the cooled down lentils to the large bowl with the main ingredients and mix well. Add the dressing from the small bowl to the large bowl..
  3. Enjoy!.

Give the mason jar a good shake to mix and use a fork or. Mediterranean Lentil Salad for a party: This healthy lentil salad is a huge hit, is incredibly versatile, and has a lot of staying power. I'll make a double or triple batch of Greek lentil salad and serve it on a platter of chopped fresh greens to make it stretch just a little bit longer on the table. Once the lentils are done, drain and set aside to cool. Meanwhile, add the vegetables (onion through parsley) to a mixing bowl.

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