Recipe: Tasty Paleo sweet potato hash with crust-less veggie quiche

  • Whatsapp

Paleo sweet potato hash with crust-less veggie quiche. Chop meats to be used in hash. This sweet potato crust quiche is also paleo friendly! Simply leave out the goat cheese.

Paleo sweet potato hash with crust-less veggie quiche Please let me know how you liked it! Sweet Potato: Traditional quiches are made with a pie crust. You can definitely use my Gluten-Free Pie Dough recipe for this recipe. You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you make it.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

  1. It’s of hash.
  2. Prepare 1 large of sweet potato – diced small.
  3. It’s 1/2 small of onion chopped.
  4. Prepare 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
  5. It’s 2 clove of garlic -minced.
  6. You need 2 tbsp of coconut oil.
  7. It’s 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
  8. You need 1/2 tsp of salt and pepper (or to taste).
  9. Prepare 1 dash of cayenne.
  10. You need of Quiche.
  11. It’s 1/2 small of zucchini and yellow squash grated.
  12. You need 1 small of carrot grated.
  13. Prepare 1/2 tsp of salt and pepper.
  14. It’s 1 dash of nutmeg.
  15. It’s 2/3 cup of coconut milk.
  16. It’s 3 of eggs.

For something different, try making Sweet Potato Hash-Brown Crust! It's super easy and much easier. Packed with veggies and protein, it's This bacon and hash brown breakfast quiche is made with a crispy potato hash crust and filled with. This Crustless Asparagus Quiche is the perfect way to get veggies in at any meal.

Paleo sweet potato hash with crust-less veggie quiche instructions

  1. Preheat oven to 350.
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
  4. Chop meats to be used in hash. Set aside..
  5. Whip eggs and coconut milk together add spices..
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
  8. When potatoes are hot add bell peppers. Cover and let set off the heat..
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

A delicious combination of eggs, potatoes, cheese This crustless potato and asparagus quiche recipe is the perfect easy vegetarian meal. Enjoy it for breakfast, lunch, or dinner! I use everything in the same pan, I just put the. This veggie quiche is packed with greens and topped with goat's cheese (recipe below). With a sweet potato crust, it's the perfect dish for summertime!

Related posts